Barbara Witek
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Straight From The Heart

Fate controls who walks into your life but you decide who you let walk out, who you let stay, and who you refuse to let go. ~ unknown

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Official Start

7/5/2017

1 Comment

 

​So Here we go! Official day 2 in the books. Yes, I did get the lower body workout in on July 4th! Felt great, by the way. Tried to get. my guy to do it with me but he declined for now and told me to try it out for a while first. He's so competitive, though, I think he'll be sorry he didn't give it a chance first. By the time he's ready to give it a go, I'm going to be a PiYo master! well, okay, maybe not a master but I will certainly be more flexible. And not for nothing but we did a lot of home improvement work over this long weekend, which I could totally compare to a lot of this PiYo bending and stretching. So I was definitely moving.

​So how do I feel starting for real? Well...pretty good! It's tough. I'm NOT flexible (yet) but I'm getting there! And remember from last week how I said I don't really feel like I'm doing a lot? Oh trust me, I am. I don't feel it right away, but later in the day I feel it in my core. I'm not kidding! And of course my legs, but they tend to be a source of tightness (must stretch more) and plus the whole pinched nerve, blah blah blah (I'm so sick of it so with a little luck it will eventually go away). Now the next component is getting the meals down to make sure I'm getting the right amounts of protein and carbs and yes, vegetables!

​This is hard for me. I know I can do it but I need to find recipes and get creative. 5 small meals, every 2.5-3 hrs. That's the ticket. 

​Go make today great and get your fitness in! I'm off to make my breakfast, lunch and snacks for the day!

1 Comment
Edith
11/28/2017 06:17:45 pm

Is it rude to ask you if you're still writing? I came across an old e-mail where you had written me but when I did a search for any more books of your's like Cracker Jacked, there wasn't anything. Are you still writing? Have a Merry Christmas and forgive me for asking. HUG!

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    I believe in love at first sight, lost loves and making your own destiny.

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